[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.samalex.cz\/s-obezitou-je-potreba-zatocit-vcas\/#Article","mainEntityOfPage":"https:\/\/www.samalex.cz\/s-obezitou-je-potreba-zatocit-vcas\/","headline":"S obezitou je pot\u0159eba zato\u010dit v\u010das","name":"S obezitou je pot\u0159eba zato\u010dit v\u010das","description":"Je hodn\u011b lid\u00ed, kte\u0159\u00ed maj\u00ed n\u011bjakou formu nadv\u00e1hy. V p\u0159\u00edpad\u011b, \u017ee jde pouze o lehkou formu, nejedn\u00e1 se o \u017e\u00e1dnou katastrofu, nicm\u00e9n\u011b velk\u00e1 nadv\u00e1ha, notabene dokonce obezita by se u\u017e … ","datePublished":"2021-12-24","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.samalex.cz\/author\/#Person","name":"samalex.cz\n","url":"https:\/\/www.samalex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"samalex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.samalex.cz\/wp-content\/uploads\/Jablka_10_7.jpg","url":"https:\/\/www.samalex.cz\/wp-content\/uploads\/Jablka_10_7.jpg","height":0,"width":0},"url":"https:\/\/www.samalex.cz\/s-obezitou-je-potreba-zatocit-vcas\/","about":["Podnik\u00e1n\u00ed"],"wordCount":441,"articleBody":"   Je hodn\u011b lid\u00ed, kte\u0159\u00ed maj\u00ed n\u011bjakou formu nadv\u00e1hy. V p\u0159\u00edpad\u011b, \u017ee jde pouze o lehkou formu, nejedn\u00e1 se o \u017e\u00e1dnou katastrofu, nicm\u00e9n\u011b velk\u00e1 nadv\u00e1ha, notabene dokonce obezita by se u\u017e \u0159e\u0161it m\u011bly. Nejede jen o to, jak \u010dlov\u011bk vypad\u00e1. To je docela bezp\u0159edm\u011btn\u00e9. Jedn\u00e1 se tu hlavn\u011b o zdravotn\u00ed stav takov\u00fdchto jedinc\u016f, jen\u017e b\u00fdv\u00e1 \u010dasto nep\u0159\u00edli\u0161 p\u0159\u00edzniv\u00fd. Je proto pot\u0159eba sna\u017eit se prov\u00e1d\u011bt proti obezit\u011b osv\u011btu a vysv\u011btlovat lidem, \u017ee nejen\u017ee nen\u00ed modern\u00ed b\u00fdt tlust\u00fd, ono je to dokonce i vylo\u017een\u011b nezdrav\u00e9. Hubnut\u00ed by tak m\u011blo b\u00fdt hlavn\u00edm c\u00edlem ka\u017ed\u00e9ho, kdo se s obezitou pot\u00fdk\u00e1.Probl\u00e9m m\u016f\u017ee n\u011bkdy b\u00fdt, \u017ee lid\u00e9 ani nev\u011bd\u00ed, \u017ee n\u011bjakou obezitu maj\u00ed. Ono se to toti\u017e \u010dasto ned\u00e1 ani p\u0159\u00edli\u0161 jasn\u011b poznat, a nemus\u00ed pomoci ani v\u00e1ha. Proto se prov\u00e1d\u011bj\u00ed takzvan\u00e9 BMI bmikalkulacka.cz v\u00fdpo\u010dty, kter\u00e9 se mohou py\u0161nit mnohem vy\u0161\u0161\u00ed p\u0159esnost\u00ed ne\u017e pouze hmotnost. Podle toho se pak ordinuj\u00ed diety a dal\u0161\u00ed re\u017eimov\u00e1 opat\u0159en\u00ed, kter\u00e1 maj\u00ed v\u00e9st ke zhubnut\u00ed.J\u00edst zdrav\u011b je pot\u0159ebaSamoz\u0159ejm\u011b, \u017ee t\u00edm nejlep\u0161\u00edm zp\u016fsobem, jak ubrat na v\u00e1ze, je za\u010d\u00edt j\u00edst racion\u00e1ln\u011b, tedy zdrav\u011b. Co je to v\u0161ak ta zdrav\u00e1 strava? Na to je jednoduch\u00e1 odpov\u011b\u010f. Jedn\u00e1 se o v\u00edcem\u00e9n\u011b v\u0161echno, co nen\u00ed otr\u00e1ven\u00e9, neobsahuje velk\u00e9 mno\u017estv\u00ed tuk\u016f a cukr\u016f a je p\u0159ipraveno, pokud mo\u017eno s minimem oleje. Z\u00e1kladem by m\u011bla b\u00fdt syrov\u00e1 zelenina, kterou ka\u017ed\u00fd m\u016f\u017ee sn\u00edt co hrdlo r\u00e1\u010d\u00ed. Jenom s n\u00ed by v\u0161ak \u010dlov\u011bk pouze nevy\u017eil. Proto se doporu\u010duje konzumovat alespo\u0148 dvakr\u00e1t, l\u00e9pe v\u0161ak t\u0159ikr\u00e1t t\u00fddn\u011b lu\u0161t\u011bny a chyb\u011bt by nem\u011blo ani maso, ide\u00e1ln\u011b ryb\u00ed \u010di alespo\u0148 dr\u016fbe\u017e\u00ed.Rady odborn\u00edk\u016fKdo si nebude v\u011bd\u011bt rady jak na zdrav\u00fd j\u00eddeln\u00ed\u010dek, m\u016f\u017ee se poradit s odborn\u00edky. Dnes ji\u017e nen\u00ed nutn\u00e9 m\u011bs\u00edce \u010dekat na to, a\u017e na n\u011b p\u0159ijde \u0159ada u dietologa nebo v\u00fd\u017eivov\u00e9ho poradce. Hodn\u011b v\u011bc\u00ed se v sou\u010dasnosti daj\u00ed za\u0159\u00eddit online, t\u0159eba formou anonymn\u00edho dotazn\u00edku, p\u0159\u00edpadn\u011b diskuze. Je jasn\u00e9, \u017ee tento zp\u016fsobem nen\u00ed tak efektivn\u00ed jako n\u00e1v\u0161t\u011bva mezi \u010dty\u0159ma o\u010dima s odborn\u00edkem, nicm\u00e9n\u011b je to lep\u0161\u00ed ne\u017e jen sed\u011bt a t\u00e1pat.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S obezitou je pot\u0159eba zato\u010dit v\u010das","item":"https:\/\/www.samalex.cz\/s-obezitou-je-potreba-zatocit-vcas\/#breadcrumbitem"}]}]