[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.samalex.cz\/kouzelna-bylinka-jmenem-shatavari\/#Article","mainEntityOfPage":"https:\/\/www.samalex.cz\/kouzelna-bylinka-jmenem-shatavari\/","headline":"Kouzeln\u00e1 bylinka jm\u00e9nem Shatavari","name":"Kouzeln\u00e1 bylinka jm\u00e9nem Shatavari","description":"P\u0159\u00edrodn\u00ed medic\u00edna m\u00e1 ve srovn\u00e1n\u00ed s\u00a0tou klasickou jednu podstatnou v\u00fdhodu \u2013 zab\u00edr\u00e1 komplexn\u011b, a to zpravidla bez vedlej\u0161\u00edch \u00fa\u010dink\u016f. Pokud dodr\u017e\u00edte spr\u00e1vn\u00e9 d\u00e1vkov\u00e1n\u00ed a doporu\u010den\u00ed, je to zcela bezpe\u010dn\u00e9 l\u00e9\u010divo. … ","datePublished":"2021-12-22","dateModified":"2021-12-22","author":{"@type":"Person","@id":"https:\/\/www.samalex.cz\/author\/#Person","name":"samalex.cz\n","url":"https:\/\/www.samalex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"samalex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.samalex.cz\/wp-content\/uploads\/asparagus-racemosus-3623964_640.jpg","url":"https:\/\/www.samalex.cz\/wp-content\/uploads\/asparagus-racemosus-3623964_640.jpg","height":0,"width":0},"url":"https:\/\/www.samalex.cz\/kouzelna-bylinka-jmenem-shatavari\/","about":["\u017deny"],"wordCount":402,"articleBody":"P\u0159\u00edrodn\u00ed medic\u00edna m\u00e1 ve srovn\u00e1n\u00ed s\u00a0tou klasickou jednu podstatnou v\u00fdhodu \u2013 zab\u00edr\u00e1 komplexn\u011b, a to zpravidla bez vedlej\u0161\u00edch \u00fa\u010dink\u016f. Pokud dodr\u017e\u00edte spr\u00e1vn\u00e9 d\u00e1vkov\u00e1n\u00ed a doporu\u010den\u00ed, je to zcela bezpe\u010dn\u00e9 l\u00e9\u010divo. T\u00fdk\u00e1 se to i typick\u00fdch \u017eensk\u00fdch obt\u00ed\u017e\u00ed, spojen\u00fdch s\u00a0menstrua\u010dn\u00edmi cykly, a tak\u00e9 s\u00a0obdob\u00edm p\u0159echodu (menopauzy).V\u00a0t\u011bchto nesnadn\u00fdch \u017eivotn\u00edch obdob\u00edch mohou b\u00fdt \u017eeny zna\u010dn\u011b frustrovan\u00e9, vy\u010derpan\u00e9 a oslaben\u00e9 jak po fyzick\u00e9, tak i psychick\u00e9 str\u00e1nce. Mohou m\u00edt probl\u00e9my se sp\u00e1nkem a m\u016f\u017ee je to negativn\u011b ovlivnit i v\u00a0pracovn\u00edm re\u017eimu a samoz\u0159ejm\u011b i v\u00a0b\u011b\u017en\u00e9m zaji\u0161t\u011bn\u00ed chodu dom\u00e1cnosti.Jednou z\u00a0cest, kudy se p\u0159i l\u00e9\u010db\u011b t\u011bchto obt\u00ed\u017e\u00ed lze ub\u00edrat, je i indick\u00e1 \u00c1jurv\u00e9da. Ta ji\u017e po tis\u00edce let \u00fasp\u011b\u0161n\u011b pom\u00e1h\u00e1 \u017een\u00e1m zvl\u00e1dat tyto situace pomoc\u00ed bylinky s\u00a0n\u00e1zvem Shatavari. Bylina roste zejm\u00e9na vysoko v\u00a0hor\u00e1ch, mnohdy v\u00a0nehostinn\u00fdch oblastech, a aby zde p\u0159e\u017eila, akumuluje do sv\u00e9ho t\u011bla mnoho v\u00fd\u017eivov\u00fdch l\u00e1tek.Shatavari obsahuje nejv\u00edce \u00fa\u010dinn\u00fdch l\u00e1tek v\u00a0ko\u0159enu, podobn\u011b, jako je tomu u jin\u00fdch adaptogenn\u00edch rostlin, nap\u0159. u \u017den\u0161enu, Ashwagandhy, Macy peru\u00e1nsk\u00e9 nebo Rozchodnice r\u016f\u017eov\u00e9. Ko\u0159en se po sb\u011bru nech\u00e1 vyschnout a pot\u00e9 se rozem\u00edl\u00e1 na velmi jemn\u00fd pr\u00e1\u0161ek, anebo se ponech\u00e1v\u00e1 vcelku, rozd\u011blen\u00fd na men\u0161\u00ed kousky. Vyu\u017e\u00edv\u00e1 se velmi \u010dasto jako \u010dajov\u00fd odvar a n\u011bkter\u00e9 prameny uv\u00e1d\u00ed, \u017ee jej lze konzumovat i v\u00a0syrov\u00e9m stavu.V\u00a0\u010cesk\u00e9 republice je tato bylinka velmi dob\u0159e dostupn\u00e1, se\u017eenete ji ve specializovan\u00fdch e-shopech v\u00a0r\u016fzn\u00e9 podob\u011b a snadno se tedy m\u016f\u017eete rozhodnout, jak\u00e9 z\u00a0nich d\u00e1t p\u0159ednost.Vyzkou\u0161ejte ji v\u00a0podob\u011b k\u00e1vy \u2013 existuje v\u0161ak je\u0161t\u011b jedna mo\u017enost, jak si ji u\u017e\u00edt, a to pro mnoh\u00e9 z\u00a0n\u00e1s jde o podobu nejchutn\u011bj\u0161\u00ed. Shatavari se p\u0159id\u00e1v\u00e1 do cikorky (\u010dekankov\u00e9 bezkofeinov\u00e9 k\u00e1vy), a t\u00edm p\u00e1dem vytv\u00e1\u0159\u00ed mnohem zdrav\u011bj\u0161\u00ed a v\u00fd\u017eivnou k\u00e1vovinovou sm\u011bs, ne\u017eli jsou v\u0161echny druhy klasick\u00fdch k\u00e1v z\u00a0k\u00e1vovn\u00edkov\u00fdch plod\u016f, dostupn\u00fdch na trhu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kouzeln\u00e1 bylinka jm\u00e9nem Shatavari","item":"https:\/\/www.samalex.cz\/kouzelna-bylinka-jmenem-shatavari\/#breadcrumbitem"}]}]