[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.samalex.cz\/jake-ucinky-ma-psyllium-a-proc-bychom-ho-meli-uzivat-pravidelne\/#Article","mainEntityOfPage":"https:\/\/www.samalex.cz\/jake-ucinky-ma-psyllium-a-proc-bychom-ho-meli-uzivat-pravidelne\/","headline":"Jak\u00e9 \u00fa\u010dinky m\u00e1 psyllium a pro\u010d bychom ho m\u011bli u\u017e\u00edvat pravideln\u011b?","name":"Jak\u00e9 \u00fa\u010dinky m\u00e1 psyllium a pro\u010d bychom ho m\u011bli u\u017e\u00edvat pravideln\u011b?","description":"Psyllium zn\u00e1me jako p\u0159\u00edrodn\u00ed vl\u00e1kninu, kter\u00e1 pom\u00e1h\u00e1 p\u0159i hubnut\u00ed a zejm\u00e9na p\u0159i z\u00e1cp\u011b. Jeho \u00fa\u010dinky na na\u0161e zdrav\u00ed jsou mnohem roz\u0161\u00ed\u0159en\u011bj\u0161\u00ed. S \u010d\u00edm je\u0161t\u011b pom\u00e1h\u00e1? Jak\u00e9 \u00fa\u010dinky m\u00e1 psyllium a … ","datePublished":"2020-09-08","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.samalex.cz\/author\/#Person","name":"samalex.cz\n","url":"https:\/\/www.samalex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"samalex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.samalex.cz\/wp-content\/uploads\/pexels-photo-141815_1.jpeg","url":"https:\/\/www.samalex.cz\/wp-content\/uploads\/pexels-photo-141815_1.jpeg","height":0,"width":0},"url":"https:\/\/www.samalex.cz\/jake-ucinky-ma-psyllium-a-proc-bychom-ho-meli-uzivat-pravidelne\/","about":["V\u00fdrobky"],"wordCount":514,"articleBody":"            Psyllium zn\u00e1me jako p\u0159\u00edrodn\u00ed vl\u00e1kninu, kter\u00e1 pom\u00e1h\u00e1 p\u0159i hubnut\u00ed a zejm\u00e9na p\u0159i z\u00e1cp\u011b. Jeho \u00fa\u010dinky na na\u0161e zdrav\u00ed jsou mnohem roz\u0161\u00ed\u0159en\u011bj\u0161\u00ed. S \u010d\u00edm je\u0161t\u011b pom\u00e1h\u00e1? Jak\u00e9 \u00fa\u010dinky m\u00e1 psyllium a pro\u010d bychom ho m\u011bli u\u017e\u00edvat pravideln\u011b? Psyllium je druh vl\u00e1kniny, kter\u00e1 je rozpustn\u00e1 ve vod\u011b, tr\u00e1vic\u00edm traktem v\u0161ak proch\u00e1z\u00ed tak, ani\u017e by se vst\u0159ebala nebo zcela rozlo\u017eila. Nej\u010dast\u011bji se psyllium u\u017e\u00edv\u00e1 p\u0159i pot\u00ed\u017e\u00edch s vyprazd\u0148ov\u00e1n\u00edm a krom\u011b toho, \u017ee jde o jedno z nejlep\u0161\u00edch p\u0159\u00edrodn\u00edch proj\u00edmadel, m\u016f\u017ee m\u00edt i opa\u010dn\u00fd \u00fa\u010dinek a pom\u00e1h\u00e1 p\u0159i pr\u016fjmech. Skv\u011ble tak\u00e9 sni\u017euje hladinu cukru v krvi a pozitivn\u011b ovliv\u0148uje i vysok\u00fd cholesterol. Obl\u00edbili si ho tak\u00e9 diet\u00e1\u0159i. Jak moc je psyllium prosp\u011b\u0161n\u00e9 a pro\u010d jej u\u017e\u00edvat pravideln\u011b? Do vody, do j\u00eddla i v tablet\u00e1chPsyllium Nakliceno se m\u016f\u017ee konzumovat jen tak nej\u010dast\u011bji ve form\u011b pr\u00e1\u0161ku, jeho chu\u0165 nen\u00ed nijak v\u00fdrazn\u00e1 a proto se s oblibou vm\u00edch\u00e1v\u00e1 do j\u00eddel \u010di n\u00e1poj\u016f – nejl\u00e9pe se ztrat\u00ed nap\u0159\u00edklad v ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. D\u00e1 se konzumovat i s vodou – ov\u0161em tento zp\u016fsob je nejm\u00e9n\u011b p\u0159\u00edjemn\u00fd a mnoh\u00fdm lidem d\u011bl\u00e1 obrovsk\u00fd probl\u00e9m jej poz\u0159\u00edt – n\u011bkolikan\u00e1sobn\u011b toti\u017e zv\u011bt\u0161\u00ed sv\u016fj objem a stane se z n\u011bj rosolovit\u00e1 hmota, kter\u00e1 nen\u00ed v\u0161em po chuti. V tomto p\u0159\u00edpad\u011b se nab\u00edz\u00ed mo\u017enost polykat jednodu\u0161e tablety. Co to vlastn\u011b je? Psyllium je vl\u00e1knina, kter\u00e1 se z\u00edsk\u00e1v\u00e1 ze semen jitrocele vej\u010dit\u00e9ho. Ten se nej\u010dast\u011bji p\u011bstuje v Indii. Proto\u017ee se snadno rozpou\u0161t\u00ed ve vod\u011b, st\u00e1v\u00e1 se z n\u011bj po po\u017eit\u00ed visk\u00f3zn\u00ed l\u00e1tka, kter\u00e1 se nem\u016f\u017ee str\u00e1vit v tenk\u00e9m st\u0159ev\u011b. Pr\u00e1v\u011b zde v tenk\u00e9m st\u0159ev\u011b do sebe nasaje vodu a t\u00edm \u00fa\u010dinn\u011b zv\u011bt\u0161uje objem stolice – t\u00edm se v\u00fdrazn\u011b usnadn\u00ed vyprazd\u0148ov\u00e1n\u00ed. Lid\u00e9 s chronickou z\u00e1cpou proto na \u00fa\u010dinky psyllia vs\u00e1z\u00ed pom\u011brn\u011b \u010dasto. Velmi dobr\u00e9 \u00fa\u010dinky m\u00e1 vl\u00e1knina i v opa\u010dn\u00e9m p\u0159\u00edpad\u011b – tedy p\u0159i pr\u016fjmu. Krom\u011b toho je vl\u00e1knina \u00fa\u010dinn\u00fdm bojovn\u00edkem i p\u0159i vysok\u00e9 hladin\u011b cukru v krvi. Sni\u017euje toti\u017e obsah inzulinu a cukru v krvi a proto se doporu\u010duje jeho u\u017e\u00edv\u00e1n\u00ed pacient\u016fm s cukrovkou. Oproti jin\u00fdm druh\u016fm vl\u00e1kniny prost\u011b nem\u00e1 konkurenci. Stejn\u011b tak napom\u00e1h\u00e1 tak\u00e9 p\u0159i diet\u00e1ch, proto\u017ee navozuje pocit plnosti – \u010dlov\u011bk toho potom sn\u00ed mnohem m\u00e9n\u011b a t\u00edm hubne. P\u0159i diet\u00e1ch je ov\u0161em tak\u00e9 d\u016fle\u017eit\u00e9 pravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed. D\u00e1le se d\u00e1 u\u017e\u00edvat i jako p\u0159\u00edrodn\u00ed ochrana srd\u00ed\u010dka a pom\u00e1h\u00e1 sni\u017eovat cholesterol.                                                                                                                                                                                                                                                                                                                                                                                           3.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 \u00fa\u010dinky m\u00e1 psyllium a pro\u010d bychom ho m\u011bli u\u017e\u00edvat pravideln\u011b?","item":"https:\/\/www.samalex.cz\/jake-ucinky-ma-psyllium-a-proc-bychom-ho-meli-uzivat-pravidelne\/#breadcrumbitem"}]}]